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Views 1.9M11 months ago


  • Zakaria Barkouk
    Zakaria Barkouk 6 hours ago

    thank jeff your help is PRICELESS !

    HIIT MASTER 6 hours ago

    How gameplays are killing your subs gains.

  • Raul Herrero
    Raul Herrero 6 hours ago

    1:09 lol

  • harryorio
    harryorio 6 hours ago


  • Russell Nentwich
    Russell Nentwich 6 hours ago

    Lol 😂 great video Jesse!

  • stephen delong
    stephen delong 6 hours ago

    Me me me.

  • Sicelo Benardid
    Sicelo Benardid 6 hours ago

    Oh My God please pick me

  • Alberto Ortega
    Alberto Ortega 6 hours ago

    I love you man. Thank you! I just got my Sunday back.

  • sam evers
    sam evers 6 hours ago

    Yo can also set up on a Smith machine with the bar starting on your chest. Also the 1 1/2 rep variation for dumbell and barbell chest press will help increase the amount you chest press by getting rid of the eccentric stretch that help with the concentric movement in the repetition.

  • Tom Uchiha
    Tom Uchiha 6 hours ago

    One of the biggest fitness channels on Flash-Player can’t afford the newest Madden lmao

  • Fallschirmjager
    Fallschirmjager 6 hours ago


  • Wesley Trenkler
    Wesley Trenkler 6 hours ago

    He never Smoked weed wtf I'm 13 and I've smoke at least 30 40 times

  • T Money
    T Money 6 hours ago

    I’m 13 and 130lbs what’s ur thoughts on a gram of tren a week to start?

  • Hasel Entertainment
    Hasel Entertainment 6 hours ago

    Did he put his team on his back tough?

  • Red panda
    Red panda 6 hours ago

    Guys can someone please tell me what does sets and reps means?

  • Joshua Kennedy
    Joshua Kennedy 6 hours ago

    I need to meet you guys!

  • Camuzo Nanzen
    Camuzo Nanzen 6 hours ago

    Athleanx might want to look at his instructionals playlist

  • Drama
    Drama 7 hours ago

    Put down the sticks an pick the camera back up Jesse 😂😂🤣🤣😂

  • Charles Domaika
    Charles Domaika 7 hours ago

    Jessie's transformation is incredible! Way to go on the hard work. It's paying off

  • Kevin B
    Kevin B 7 hours ago

    I just won for the 4th time. It ain't random. Same program again.

  • Mikey Stevens
    Mikey Stevens 7 hours ago

    Never thought this channel would do a Let's Play. Athlean-X Gaming! If you want to look like a gamer you gotta play like a gamer.

  • Zck !
    Zck ! 7 hours ago

    Guys!!!! I won the giveaway. Unfortunatelly i can't use it LMAO.

  • Lance Manning Media
    Lance Manning Media 7 hours ago

    Jeff is going to remove his BALLS

  • Delilah
    Delilah 7 hours ago

    Ahh! My husband and I have been doing Jeff’s programs since 2014. And when i heard that Jeff was doing these presentations at the exact hotel my husband works at...I fan-girled hard. 🙈 Too bad, my husband had the weekend off.

  • imsweatybtw -_-
    imsweatybtw -_- 7 hours ago

    boys here we go

  • Joshua Melby
    Joshua Melby 7 hours ago

    Wow! Thanks!

  • Sky
    Sky 7 hours ago

    surprised that Jeff wasn't shirtless when giving the talk.

  • Finder Outer
    Finder Outer 7 hours ago

    I've been doing IF for over 2 years now. First of all, my office is half a mile from where I live, I can walk there. Second thing is that I'm single I get to sleep a lot and I don't have to sync my meals with other people. How has it been so far? Well my alcoholic fatty liver is gone (I don't drink anymore), my enzymes are in the normal range now. I am very lean, I have the best muscle definition in the gym. BUT, you're going to gain muscle mass much slower, but you will gain muscle mass nonetheless. I recently began eating a shit ton of meat and eggs and went from going to gym twice a week to 3 days a week, I'll see if it improves. IS IT HARD? 2+ years in, it's normal life, I'm almost never hungry, I don't crave anything. I have more stamina in the gym, I can lift heavier, my sizes are going up, but for some reason my weight change is minimal. Do I feel like I can keep it up for another 2 years? It's normal life, I don't feel like I'm on a diet, my doctor is impressed with my blood work and I feel pretty good. I will stop if things begin to look weird in my blood tests or start feeling bad. Oh by the way, my joint pains are gone, like they were never there. At some point I had to stop playing the guitar due to pain in my fingers. Now I use my fingers like crowbars, I lift stuff that weight more than myself, ZERO joint pain. My eye floaters are also gone. I will continue IF, I look badass, I want to keep this body that I have now.

  • Robert Hanrahan
    Robert Hanrahan 7 hours ago

    Nice to see you guys have some fun.

  • Buddy and Loren Fitzgerald

    Jeff, pick me!

  • jason nguyen
    jason nguyen 7 hours ago

    Damn. Your in my city!!! Hopefully I run into u in Downtown SD Gaslamp!! Awesome.

  • Sneax
    Sneax 7 hours ago

    When jeff turned 18 His parents moved out.

  • BalkanNida
    BalkanNida 7 hours ago

    @ATHLEAN-X, I've won for the second time!! But I've won the same program. Is it rude to ask for an other one?

    • BalkanNida
      BalkanNida 6 hours ago

      @Zetsuke4 hahaha that's not fair to the others. So nopee, sorry can't do

    • Zetsuke4
      Zetsuke4 7 hours ago

      Yes it is so send it to me

  • irockbenz Coupe
    irockbenz Coupe 7 hours ago

    Yeah jeffs def like 7 or 8%. 5.3% is like stage ready bodybuilders. Regardless being that lean for years str8 is crazy.

  • Joseph E. Glaser
    Joseph E. Glaser 7 hours ago

    3 questions: 1. What is the background music used in this video? 2. Can we see some more sport specific themed workouts? 3. Can you integrate video game challenges into the Athlean-X training system? (jk)

  • Smash Ogre
    Smash Ogre 7 hours ago

    Looks like it's going to take me a few weeks to work up to "beginner",

  • HARwinsOUTagain
    HARwinsOUTagain 7 hours ago

    Jesse just tell Jeff it was recovery day

  • Darren Quin
    Darren Quin 7 hours ago

    Love you two sometimes mostly actually hope you both have a great christmas but eat too much dirty food and get fat xxxx

  • Smash Ogre
    Smash Ogre 7 hours ago

    One minute in: This is fun, but I don't need to see the whole thing. I think I get it. Then ended up watching the whole thing.

  • Zetsuke4
    Zetsuke4 7 hours ago

    LOL seeing jeff namecard animation on top of jessie was hilarious

  • TomatoMeat69
    TomatoMeat69 7 hours ago

    Gee, maybe Crazy Bulk is not disclosing their real ingredients. Duh.

  • Lata boi
    Lata boi 7 hours ago

    #ritikrawat0003 #ritikrawat0003 #ritikrawat0003 #ritikrawat0003 #ritikrawat0003 #ritikrawat0003 #ritikrawat0003

  • Zetsuke4
    Zetsuke4 7 hours ago

    I saw jeff foreshadow on his airport instagram story that the only videogame he plays is this with username AthleanX

  • Zetsuke4
    Zetsuke4 7 hours ago

    LOL the video game

  • Muhammad Adil Muhammad Yaseen

    please a video on gym accessories like gloves, belt, bands, etc

  • Chris Chung
    Chris Chung 7 hours ago

    Dude weighs 50lbs more than jesse, but aesthetically, jesse may have him beat imo.

  • Messiah
    Messiah 7 hours ago

    *This is a game for you! This is my life!* 😂

  • Zetsuke4
    Zetsuke4 7 hours ago

    Lol nice

  • waffal66
    waffal66 7 hours ago

    Madden stripping will leave Jesse naked XD

  • collin ownbey
    collin ownbey 7 hours ago

    To people disliking this video. You need to watch the whole thing and understand it. He's not saying intermediate fasting is a fad, he is saying that if you can't stick with it long term then it is a fad. So by all means if you can fast everyday for the next 20,30,40 or 50 or so years and you feel happier and get the results you want doing it. Then go ahead.

  • Mario Nunziati
    Mario Nunziati 7 hours ago

    wtf this video...

  • Hamza Notorious
    Hamza Notorious 7 hours ago

    Did anyone won Jeff's program? 😂

  • Cory Crowder
    Cory Crowder 7 hours ago

    Hey guys it's Jeff Cavalier from Athleanx, don't forget to hit the link every video, on time, that way we can remind you that you'll never win at anything.

  • Ankit Goel
    Ankit Goel 7 hours ago

    Beautiful & thanks a lot

  • Sebastián Morales
    Sebastián Morales 7 hours ago


  • Lata boi
    Lata boi 7 hours ago


  • PeytonsPawPaw 1
    PeytonsPawPaw 1 7 hours ago

    This is gonna kill Jeff's gains, I'm sure of it.

  • Lata boi
    Lata boi 7 hours ago


  • wade wilson
    wade wilson 7 hours ago

    A girl said my veins freak people out. 😕

  • GurnakeDaSnakeMon
    GurnakeDaSnakeMon 7 hours ago

    5 11 and 155 only? Damn. I'm 5 9 and 145 and a twig.... Thought Jesse was bigger. Looking good though it's just a number

  • yasin elbendeqdary
    yasin elbendeqdary 7 hours ago

    Hey Jeff, Sould you please tell me which are the best exercises to do with AC joint dislocation, grade 3 out of 6, and which exercises to avoid, knowing that I hadn't go for a surgery then and went for a conservative option instead - as it was recommended by my doctor - , the accident was 30 months ago, Thank you.

  • Henry Tortor
    Henry Tortor 7 hours ago

    Wait a second......Jeff leaves the gym??

  • austin wilkes
    austin wilkes 7 hours ago

    Better luck next time Jesse

  • IAmInshal
    IAmInshal 7 hours ago

    Madden game then loser has to go through an entire Athlean-X workout! New series 👏🏻👏🏻👏🏻

  • Robin HEQUET
    Robin HEQUET 7 hours ago

    that outro is siiiiick

  • Ryan Baggs
    Ryan Baggs 7 hours ago

    Go Pack go!

  • John Barnett Fishing

    Jesse what an awesome job you have....

  • Alibaba
    Alibaba 7 hours ago

    Jesse starts a gaming channel

  • Somthing OR another
    Somthing OR another 7 hours ago

    Very awesome video. Really got into when Jeff turned the heat up.. I love it.

  • Xavier Chavera
    Xavier Chavera 7 hours ago

    Why are they playing madden 19 when madden 20 has been out?🤔

    • Mike P
      Mike P 7 hours ago

      @Alibaba People gotta spend dem money on shit in order to complain. Like a true murican.

    • Alibaba
      Alibaba 7 hours ago

      because buying the same game every year is kinda obnoxious

  • Tipic
    Tipic 7 hours ago

    My money’s on the Bigger, Blacker guy

  • Svetlin Nikolov
    Svetlin Nikolov 7 hours ago

    Guess the video before video got the required number of likes

  • The Guardian
    The Guardian 7 hours ago

    😂 Jesse

    BIGG BOSS 7 hours ago

    Well, yes it happened... Jesse stole jeff's youtube channel.

  • Chaim Webber
    Chaim Webber 7 hours ago

    Come on Jesse don’t do this again

  • Alexander Smolev
    Alexander Smolev 7 hours ago

    Kids home alone.

  • Santa Clause
    Santa Clause 7 hours ago

    I ate 6 baked apples last night and I shit my pants. Just so you guys know, there is a limit to how many you should eat. Have a good day everyone!

  • Massehullah Farokh
    Massehullah Farokh 7 hours ago

    I can see you filming Jeff 😁 3:27

  • Sai Kumar
    Sai Kumar 7 hours ago

    Please make videos on how to reduce thighs and buttocks very quickly gym only home workout ...sir plz

  • Hadi 6867
    Hadi 6867 7 hours ago

    I knew you guys are gamers it is called the xbox after all

  • Mike Chillemi
    Mike Chillemi 7 hours ago

    Wait...where is the new intro?

  • Keko
    Keko 7 hours ago


  • Shyamak Arora
    Shyamak Arora 7 hours ago

    Hey Jeff love from India🇮🇳... First of all THANKS TO YOU.... with ur guidance I'm able to loose 21kgs, from 96kg now at 75kg... I'm just few steps to my success......This is like miracle to me I never thought that I can reduce my weight but your guidance helps me alott my best wishes is always with you THANK YOU SO MUCH😊😊

  • Slappymelvs
    Slappymelvs 7 hours ago

    Patriots droppin passes just like real life

  • leonard
    leonard 7 hours ago

    Im a gamer and like gaming is now mixed with the channel

  • Yuri Boyka
    Yuri Boyka 7 hours ago

    Jesse without intro

  • simple cop
    simple cop 7 hours ago

    Jeff will internally rotate Jesse's shoulder when he find out about this video.

    • simple cop
      simple cop 6 hours ago

      @bedo ayman great observation /s.. Adding one more fact, He is the one who uploaded the video. Thanks for ruining the fun with facts. Just kidding.

    • bedo ayman
      bedo ayman 7 hours ago

      he was filming it 😂

    • Brenton
      Brenton 7 hours ago

      simple cop but Jeff was the one behind the camera

  • Jack of all trades !

    Where did he get that grey beanie? Its awesome

  • Sagar's Life Vlogs.
    Sagar's Life Vlogs. 7 hours ago

    Hey Jesse I love your videos and trainings they are superb and awesome.

  • Hugo Martinez
    Hugo Martinez 7 hours ago

    I can imagine jeff coming up on stage for his presentation and saying his classic line What's up guys, Jeff Cavaliere

    • Mikey Stevens
      Mikey Stevens 7 hours ago

      I'm surprised he wasn't shirtless and didn't have ink all over his body.

  • Mahin 567
    Mahin 567 7 hours ago

    The hell...i won

  • Pooria Shahnamood
    Pooria Shahnamood 7 hours ago

    I'm a simple person. I see Jesse and I just hit Like!

  • Bryan F
    Bryan F 7 hours ago

    The 1st Annual Athlean-X Madden Tournament

  • leonard
    leonard 7 hours ago

    Im early!!! Let me win!!

  • Hafizuddin Hamidi
    Hafizuddin Hamidi 7 hours ago

    jeff: *watching star wars kills your gains me: baby yoda's first word could have probably came out after his second word

    • Hafizuddin Hamidi
      Hafizuddin Hamidi 7 hours ago

      @Helmholtz star wars watching, brain cells kills your

    • Helmholtz
      Helmholtz 7 hours ago

      Watching new star wars kills your brain cells most definetely.

  • TONEYwithouthe T
    TONEYwithouthe T 7 hours ago

    What up Jeff and Jesse

  • Haris Khan
    Haris Khan 7 hours ago

    I won!!!!! Lets go baby time to train like jeff woohooo

    • J G
      J G 7 hours ago